Spring Sugar Detox & Hydration Challenge
Sign up now! Starting April 2nd is our six week Sugar and Detox Challenge. Only $55 for Purgees and $85 for non-members, this challenge will include weigh-ins, all-access to a special Facebook Purgatory group with other challengers, accountability, and a nutrition workshop!
Click the link below and reserve your spot now!
Benefits - These two simple changes - dropping added sugar from your diet and upping your hydration is a natural detox, helping to keep you focused and decreasing drastic energy shifts throughout the day. It also reduces inflammation and cushions joints, aids with digestion, improves gut health, and can help with weight loss and improved body composition changes.
Included in the six week challenge will be:
Week 1 - Weigh ins (weight, bmi, body fat percentage, body measurements). Your stats will be used to determine your daily hydration goal for the challenge.
Week 3 and 4 - midway check in
Week 6 - Weigh out
Learn what to look for in food when it comes to a sugar detox and which sugars are ok. And be sure to join us for a special Nutrition Workshop on 4/14 where we'll be going over everything sugar in detail! You'll also learn techniques for helping you get more water in throughout the day. Challenge members will be invited to the Purgatory Group where you can ask questions, share your progress and strategies, find encouragement, and learn more about snack ideas and hidden sugars to help you stay on track!
This TEAM challenge is open to both Purgatory Members ($65) and Non-purgee members ($85). Up your accountability factor for a successful challenge with friends!
Summer is on the way - Get in on this awesome, straight forward challenge to help you not only feel ready this summer, but to dial in those healthy habits for every day!
Posted on Fri, March 30, 2018
by Corbin Gravley