1/23 Workout of the Day

Today, a big bunch of crazy CrossFitters from your affiliate arrived at Rincon High School on this beautiful morning to BURPEE.  Aly celebrated her 25th birthday by completing a full mile of burpees and we all went to burpee along with her.  Aly, Matt H, Jeremy and Logan completed the full mile of burpees in under 2 hours.  The rest of us mere mortals selected distances from 200m up to 1/2 mile.  BIG thanks to all who came to help Aly celebrate her birthday the way she wanted. 

Workout of the Day:

3 rounds for total reps:
1 min wall climbs
1 min rest
1 min strict pullups
1 min rest
1 min Burpees/**or Rowing for cals for the burpee mile people