1/18 Workout of the Day and the week ahead

This week at a glance:

Thursday:  Mobility workshop FREE to all.  Come meet Tim Hanson, ROLF practitioner extraordinare.  Come learn about the importance of keeping your hard working bodies mobile, tuned and ready for more work.  6:30pm

Friday: Masters Class at 6:30pm  Join the 40 plus crowd for their first official Masters Class!  Remember all ages are welcome!

Workout of the Day - Athletes Choice:

"Tommy V"
21 Thrusters
12 Wall Walks
15 Thrusters
9 Wall Walks
9 Thrusters
6 Wall Walks

Or

5 rounds for time:

20 wall balls

20 KB swings