10/6 Workout of the Day and Run to the Vines carpools!

Greetings from Catalina Island!  Sounds like everything is going great back at Purg, but Tony and I are missing all of you and look forward to returning for our 2nd annual, "Run to the Vines," this Saturday!  While on the Island, we've been working on our running (yes, even Tony!) with some costal runs and hill runs.  We even met a fellow CrossFitter at breakfast today.  It's been a fantastic and most relaxing week and we are grateful to your coaches for holding down the fort and running things smoothly while we've been gone!  Some of you may not have even noticed we were gone....  lol.

As a reminder, we will be CLOSED Saturday.  We will, however be open for 10am open gym on Monday for Columbus Day!

As a reminder about this Saturday, we will have a carpool meetup at Purgatory on Saturday at 9:15am.  If you are late, we won't wait on you!  If you don't wish to carpool, you can meet us at The Village of Elgin winery at 11am.  Make sure you bring water (camelback), a wine glass (or you can buy one) and small bills to pay for your tasting.  Cameras are always good to have around as well.  =)  Feel free to bring a friend along.  This is a fun, social event.  The run will be a very easy pace and it's no big deal if the group thins out during the run so don't sweat it!

Workout of the Day:

1Rep Max front squat

6 rounds for time:
5 burpee pullup
100m sprint