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CrossFit is a core strength & conditioning program designed to be broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, in other words, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
– Greg Glassman, founder of CrossFit
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