When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth
Ok Purgees, so most of you have re-established a new 1RM back squat and front squat. We are going to change gears a bit and end the squat cycle and start a strength program that is going to incorporate some different movements. It is crucial for everyone to believe in themselves but also know when it is time to call it a day. The article below gives a great description of being able to figure out if you missed a lift because of technique or if you just weren't strong enough. Knowing your own body is a tough thing to figure out and it takes time. It is a tough task so you need to figure out when to officially call it or when you can say, "no, I got this lift!"
So, everyone did so amazing on their 1RMs, it was truely inspirational. I hope you can carry that confidence and energy into this new program. Try not to get frustrated about a missed lift, or if the day is just not turning out how you wanted it to in the g....
Jun 9th @ 2:42pm