10/22 Workout of the Day
STRENGTH:
Deadlift   8RM
METCON:
10/22 Workout of the Day

4 Rounds:

1:1 (rest same time as your sprint)

400m Sprint

Rest

*every 10 sec difference = 10 burpee penalty in rest period

 

Rest as needed - no more than 5 min

 

3 Rounds:

1:1

200m Sprint

Rest

*every 10 sec difference = 10 burpee penalty in rest period

 

 

Lite:

Find a heavy with perfect form 5RM Deadlift

 

3 Rounds:

1:1 (rest same time as your sprint)

400m Sprint

Rest

*every 10 sec difference = 10 burpee penalty in rest period

 

Rest as needed - no more than 5 min

 

2 Rounds:

1:1

200m Sprint

Rest

*every 10 sec difference = 10 burpee penalty in rest period

Time

What is CrossFit?


If someone was to ask you “What is CrossFit?”  What would be your answer?  Would you describe the movements?  Would you briefly describe what a class is like?  Would you talk about the CrossFit Games? 

 

 

I have had family and friends ask me this question and without thinking I have always talked about it being “highly varied functional movements being performed at high intensities.”  This is a pretty much the definition from the CrossFit Training Guide.  Boy is that answer just missing so much!  Apparently every time I answer this question I just try and describe what CrossFit comes down to from a physical standpoint and never answer what it truly is. 

 

 

CrossFit is so much more then these functional movements and is so much more then just coming in to the gym and putting in hard work.  CrossFit is community.  CrossFit is family and f....

Jul 29th @ 12:31am
Please take a moment to look over the new schedule HERE! There are minor tweaks so be prepared!! ...Read More