| PREWOD: | ||
Today we are working on some grip strength! | ||
| METCON: | ||
| 5/23 Workout of the Day | ||
FT (For Time):
30 Box Jump (20/24) (24/30)
200 ft plate pinch walk (25) (Comp men 35)
20 pistols
400m run
20 pistols
200 ft plate pinch walk
30 Box Jump
Lite:
20 Box Jump (20)
200ft pinch walk (25)
30 air squats
400m run
30 air squats
200ft pinch walk
20 Box Jump | ||
| Time | ||
Don't forget that Purgatory is CLOSED this Saturday! Pool wod at 10 am! See you there! | ||
 | ||
Ok, Purgees, we have so much to catch you all up on!
First, we have a FEW modifications coming to the schedule starting the week of Apr 29.
After careful consideration, we have decided to cancel the following classes due to low attendance or because they are better served at other times:
Mon/Wed, morning Strength
Wed/Fri, 4:15 Lite
Saturday, Oly Lifts
We will be changing the 8am Lite class on Tues/Th to 7am. The 8am cla...Read More
