7/24 Workout of the Day
PREWOD:

Hey everyone!  On the pause squats it is important to have a slow descent, 3 second pause at the bottom and then fast up.  This may be the first time you have done pause squats, so listen closely to your coaches about how to properly perform them and remember that they are going to be lighter then you are used to for a set of 3.  Have fun and get strong everyone!!


STRENGTH:
Pause Back Squat   5 X 3
METCON:
7/24 Workout of the Day

21-15-9 (15 min)
Handstand push-ups
V-Ups


 

Lite:

Skill:  Handstand pushup progressions

 

21-15-9
HSPU
Leg Levers



Time

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth


Ok Purgees, so most of you have re-established a new 1RM back squat and front squat.  We are going to change gears a bit and end the squat cycle and start a strength program that is going to incorporate some different movements.  It is crucial for everyone to believe in themselves but also know when it is time to call it a day.  The article below gives a great description of being able to figure out if you missed a lift because of technique or if you just weren't strong enough.  Knowing your own body is a tough thing to figure out and it takes time.  It is a tough task so you need to figure out when to officially call it or when you can say, "no, I got this lift!"  

 

So, everyone did so amazing on their 1RMs, it was truely inspirational.  I hope you can carry that confidence and energy into this new program.  Try not to get frustrated about a missed lift, or if the day is just not turning out how you wanted it to in the g....

Jun 9th @ 2:42pm
Please take a moment to look over the new schedule HERE! There are minor tweaks so be prepared!! ...Read More